Your resource for ketogenic lifestyle support
Welcome to KetoGenius. Our founders have been living a ketogenic lifestyle for more than a decade, and know first-hand how difficult it can be to find a great selection of keto products in one place. Our mission is to provide a curated, vetted, high-quality selection of proprietary and third-party products, along with recipes and nutritional information, all to help make your keto journey easier. We have ambitious plans and are just getting started, so please feel free to reach out to us at ketogeniusclub@gmail.com with any feedback, thoughts, comments, or concerns. We greatly appreciate your support for us and the movement!
Recipes
Keto Pavlova with Blueberries, Cream and Toasted Coconut →
Pavlova, a dessert originally created for Russian Ballerina Anna Pavlova, consists of layers of meringue, whipped cream and fruit. Making meringue - egg whites whipped with sugar - without sugar...
Keto Bread Loaf →
Keto. Bread. Two words that don’t often go together. Like many recipes in this book, this one evolved through many different trials and errors. To make a non-eggy loaf of...
Classic Keto Lasagne →
This is not your average watery, soggy, zucchini noodle lasagna. It has creamy layers of cheese and basil, pressed between tender zucchini ribbons with touches of tomato, garlic, oregano and...
Jalapeno Cheddar Skillet Keto Cornbread →
What could be better than spicy, cheesy, skillet cornbread? Without the corn! It has a hint of sweetness, a kick from the jalapeños and scrumptious bits sharp cheddar cheese in...
Health
The Art and Science of Low Carbohydrate Performance by Jeff S Volek PhD RD (ebook/pdf) →
103 pages. Click here to access the full ebook in pdf format.
Dr Jason Fung - Fasting as a therapeutic option for weight loss (transcript) →
Karen Thompson and Jason Fung discussed the science and health implications of intermittent fasting at the 2018 CrossFit Health Conference in Madison, WI. Click here to access the full transcript in...
Hot Topics of Diabetes, Ketogenic Diets - Presentation by Wendy Graham RD CDE →
Wendy Graham RD CDE from the Waterloo Wellington Diabetes Clinic summarizes the latest information on the use of keto diets in the management of certain diabetic conditions. 48 pages. Click...